Workout of the Day
Last 10 days
- Sun, Nov 1
Rest day or make-up day - Sat, Oct 31
Complete as many rounds as possible in 20 mins of: Run, 200 m, 20 Box Step-ups, 35/25 lbs, 20/20 in, 10 Dumbbell Push-ups - Fri, Oct 30
Clean & Jerk, 1-1-1-1-1 - Thu, Oct 29
As many reps as possible in 30 mins of: Tire Flip, 3 mins, Weighted Box Step-up, 50/35 lbs, 20 in, 3 mins, Free Throw, 3 mins, D-Ball… - Wed, Oct 28
Rest day or make-up day - Tue, Oct 27
Weighted Pull-up, 3-3-3-3-3 - Mon, Oct 26
“Ellen”, 3 rounds for time of: 20 Burpees, 21 Dumbbell Snatches, 50/35 lbs, 12 Dumbbell Thrusters, 50/35 lbs, Use a single dumbbell on… - Sun, Oct 25
3 rounds for time of: 30 Kettlebell Swings, 53/35 lbs, 30 Goblet Squats, 53/35 lbs, 30 AbMat Sit-ups - Sat, Oct 24
Rest day or make-up day - Fri, Oct 23
For total distance: Bike Erg, 3 mins, Row, 3 mins, Run, 3 mins, Air Bike, 3 mins, Ski Erg, 3 mins, Bike Erg, 2 mins, Row, 2 mins, Run, 2…