Rest day or make-up day
__________
Tune in for the Open Test 23.3 Announcement!
The last Open Test of 2023 will be announced on Thursday, March 2 at 12 p.m. Pacific time. Tune in live at games.crossfit.com to find out what’s in store for this week!
We hope to see you at Friday Night Lights starting at 5:00 p.m. on Friday, March 3 for the last workout of this year’s Open!
Workout
For load:
Back squat
5-5-5-5-5
__________
As we celebrate 15 years as a CrossFit affiliate this month, we are grateful for all the people that pass through these roll-up doors each and every day!
Check out A Day at CrossFit Santa Cruz. Huge thank you to Dave Leys for capturing all that goes on in one day at our gym.
Workout
As many rounds as possible in 13 minutes of:
3 wall walks
9 dumbbell deadlfts (50/35 lb)
50 ft walking lunge
__________
Recipe of the Week
Oh my wow… this chicken shawarma is dream worthy. Pro tip: don’t skip the yogurt sauce.
__________
Reminder: Enter Your 23.2 Scores!
If you’re signed up for the Open, the deadline to submit your 23.2 scores is 5 p.m. PT on Monday, February 27! You did the work; get credit for it. Log in at games.crossfit.com to submit.
Rest day or make-up day
__________
Watch The Brain Energy Theory of Mental Illness With Dr. Chris Palmer from CrossFit.com.
Workout
Open Test 23.2A & 23.2B
23.2A:
Complete as many reps as possible in 15 minutes of:
5 burpee pull-ups*
10 shuttle runs (1 rep=50 ft)
*Add 5 burpee pull-ups after each round.
23.2B:
Immediately following 23.2 A, in 5 minutes establish:
1-rep-max thruster (from the floor)
Visit the CrossFit Games website for all versions of the workout.
__________
The CrossFit Open: Friday Night Lights
Come by the gym on Friday nights during the Open to cheer on our 5:00 and 6:15 p.m. classes as they take on Open Test 23.2… or join in yourself.
Families, friends, beverages and snacks are all welcome and encouraged. We hope to see you there!
Rest day or make-up day
__________
Reminder: Open Test 23.2
Open Test 23.2 will be announced live on Thursday, February 23 from CrossFit Bison in Midland Park, New Jersey, at 12:00 noon Pacific time. Watch live on games.crossfit.com.
We hope to see you on Friday evening for Friday Night Lights starting at 5 p.m. at CrossFit Santa Cruz! Come do the workout, judge or just hang out to cheer on your friends!
