Rest Day

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Watch “For His Family: Peter Burns and CrossFit” from the CrossFit Journal

Happy Halloween!

The gym will close after the 12 p.m. class and there will be no 5 or 6 p.m. classes. Enjoy the Halloween festivities!

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3 rounds of:
Max reps strict pull-ups
Max reps shoulder presses (115/75 lb.)
Max-calorie row in 20 seconds
Max L-sit hold for time

Start a clock and begin an attempt at each exercise every 3 minutes.

Hang power snatch 1-1-1-1-1-1-1-1-1-1

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SCHEDULE REMINDER
The last class of the day on Wednesday, October 31 will be at 12 p.m. The 5 and 6 p.m. classes have been canceled for Halloween.

Congratulations to CFSC team “If It Hurts, Go Slower” for finishing in third place after four grueling workouts on Saturday at the 10th Annual Affiliate Cup!

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15-12-9 reps for time:
Thrusters (135/95 lb.)
Muscle-ups

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Coach Marie is offering a four-week Olympic Lifting Intensive Course that starts on Wednesday, Nov. 14 at 7 p.m. Classes will be held two times a week on Wednesdays and Sundays. The cost is $90. If you’re interested, contact Marie at marie@crossfitsantacruz.com or find her at the gym. The course will be capped at 8 athletes.

Dates for the course are as follows:
Week 1: Nov. 14, 7 p.m. / Nov. 18, 11 a.m.
Week 2: Nov. 28, 7 p.m. / Dec. 2, 11 a.m.
Week 3: Dec. 5, 7 p.m. / Dec. 9, 11 a.m.
Week 4: Dec. 12, 7 p.m. / Dec. 16, 11 a.m.

Rest Day

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Thanks to everyone who came out to the Affiliate Cup to cheer on our CFSC athletes!

Congratulations to all of our teams who worked hard and represented our gym and community so well, and to Leah, Rob, Silvia and Cary on their third-place finish in the Rx’d Division!

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Read “You Don’t Have to Be Old and Broken” from the CrossFit Journal

CLOSED

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We are closed today for the 10th Annual Santa Cruz Affiliate Cup at CrossFit Santa Cruz Central. Enjoy the day off or come out and cheer for your fellow CrossFit Santa Cruz athletes!

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Join us at West End Tap & Kitchen after the competition! We’ve got the patio reserved from 6-8 p.m. for the CrossFit Santa Cruz crew. After 8 p.m., we’ll move to the bar to continue the fun!

IMPORTANT: Please plan to arrive between 5:30-6 p.m. so we can be seated as a group.

Bert
For time:
50 burpees
Run 400 meters
100 push-ups
Run 400 meters
150 walking lunges
Run 400 meters
200 air squats
Run 400 meters
150 walking lunges
Run 400 meters
100 push-ups
Run 400 meters
50 burpees

Deadlift 1-1-1-1-1-1-1

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SCHEDULE UPDATE: The gym will be CLOSED for the 10th Annual Santa Cruz Affiliate Cup on Saturday, October 27. Join us at CrossFit Santa Cruz Central to cheer on our CrossFit Santa Cruz athletes!

Rest Day

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Schedule Reminder: The last class of the day October 31 will be at 12 p.m. The 5 and 6 p.m. classes have been canceled for Halloween.

7-minute AMRAP:
20 dumbbell push presses (50/35 lb.)
40 double-unders

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POST-AFFILIATE CUP CELEBRATION: We’ve got the patio at West End reserved to celebrate all our athletes and community after the Affiliate Cup. The patio is reserved on Saturday, October 27 from 6-8 p.m. for the CrossFit Santa Cruz crew. After 8 p.m., we’ll move to the bar to continue the fun!

IMPORTANT: Please plan arrive between 5:30-6 p.m. so we can be seated as a group.