Workout

Open Test 24.1

For time:

21 dumbbell snatches, arm 1 (50/35 lb)
21 lateral burpees over dumbbell
21 dumbbell snatches, arm 2 (50/35 lb)
21 lateral burpees over dumbbell
15 dumbbell snatches, arm 1
15 lateral burpees over dumbbell
15 dumbbell snatches, arm 2
15 lateral burpees over dumbbell
9 dumbbell snatches, arm 1
9 lateral burpees over dumbbell
9 dumbbell snatches, arm 2
9 lateral burpees over dumbbell

Time cap: 15 minutes

View details for each division here.

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The Open is Here!

It’s not too late to sign up to participate! Join the fun, and make sure to select CrossFit Santa Cruz as your affiliate AND team.

Rest day or make-up day

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The Open Starts Today!

The Open starts on Thursday, February 29! Get registered today. Don’t forget to select CrossFit Santa Cruz as your affiliate AND team. We will do Test 24.1 in class on Friday.

The live announcement will take place at CrossFit Pleasanton at noon PT. Here’s how to watch!

Workout

3 rounds of as many rounds as possible in 3 minutes of:
9 box jumps (24/20 in)
6 hang squat cleans (115/80 lb)
3 wall-facing handstand push-ups

Rest 1 minute between each AMRAP.

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The Open Starts Tomorrow!

The Open starts on Thursday, February 29! Learn more and get registered today. Don’t forget to select CrossFit Santa Cruz as your affiliate AND team.

Workout

For time:

2 mile run

Workout

For load:

1 rep-max snatch

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The Open is Almost Here!

The Open starts this Thursday, February 29! Learn more and get registered today. Don’t forget to select CrossFit Santa Cruz as your affiliate AND team.

Interested in being or having a mentor? Let us know here so we can pair you up!

Workout

For time:
30 back squats (225/155 lb)
1,000m row

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Taking the Open Seriously?

Take the 2024 Judges Course. Learn about movement standards, sharpen your eye, and be eligible to judge your fellow classmates.

Rest day or make-up day

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The Open Starts in 5 Days!

Don’t miss out on the fun! Learn more and get registered today. Don’t forget to select CrossFit Santa Cruz as your affiliate AND team.

Interested in being or having a mentor? Let us know here so we can pair you up!

We need judges! Become an official judge by completing the Judges Course.

Workout

Every minute on the minute for 20 minutes of:
5 wallballs (20/14 ft)
3 burpees
1 squat clean*

*Add weight every 5 mintues.

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The Open Starts in 6 Days!

Don’t miss out on the fun! Learn more and get registered today. Don’t forget to select CrossFit Santa Cruz as your affiliate AND team.

Interested in being or having a mentor? Let us know here so we can pair you up!

Workout

For load:

Deadlift
3-3-3-3-3

__________

The Open Starts in 7 Days!

Don’t miss out on the fun! Learn more and get registered today. Don’t forget to select CrossFit Santa Cruz as your affiliate AND team.

Interested in being or having a mentor? Let us know here so we can pair you up!

Workout

3 rounds of as many rounds as possible in 3 minutes of:

9 sumo deadlift high-pulls (62/44 lb)
6 dumbbell thrusters (35/25 lb)
3 bar muscle-ups

Rest 1 minute between each AMRAP.

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The Open Starts in 8 Days!

Don’t miss out on the fun! Learn more and get registered today. Don’t forget to select CrossFit Santa Cruz as your affiliate AND team.

Interested in being or having a mentor? Let us know here so we can pair you up!