CrossFit Santa Cruz is Evidence Based Fitness.
“We are fitness trainers. Our practice is more than just a job; it’s our passion...”
Workouts
Getting Started
We start all of our new athletes with introductory sessions.
Details →
Why Us
We are the first and longest running affiliate in Santa Cruz. Our coaches are knowledgeable, approachable, and devoted to you.
Visiting Athletes
We allow drop in visits for athletes of other CrossFit affiliates
Visiting Coaches
Looking to develop your coaching, we offer coach mentoring.
Receive support and guidance from our expert coaches.
Experience our strong community.
Workout
As many reps as possible in 30 mins of:
Tire Flip, 3 mins
Weighted Box Step-up, 50/35 lbs, 20 in, 3 mins
Free Throw, 3 mins
D-Ball Over Shoulder, 100/70 lbs, 3 mins
Box Jump, 30/24 in, 3 mins
Tire Flip, 2 mins
Weighted Box Step-up, 50/35 lbs, 20 in, 2 mins
Free Throw, 2 mins
D-Ball Over Shoulder, 100/70 lbs, 2 mins
Box Jump, 30/24 in, 2 mins
Tire Flip, 1 min
Weighted Box Step-up, 50/35 lbs, 20 in, 1 min
Free Throw, 1 min
D-Ball Over Shoulder, 100/70 lbs, 1 min
Box Jump, 30/24 in, 1 min
The tires are dirty. Wear dark colors!