CrossFit Santa Cruz is Evidence Based Fitness.
“We are fitness trainers. Our practice is more than just a job; it’s our passion...”
Workouts
Getting Started
We start all of our new athletes with introductory sessions.
Details →
Why Us
We are the first and longest running affiliate in Santa Cruz. Our coaches are knowledgeable, approachable, and devoted to you.
Visiting Athletes
We allow drop in visits for athletes of other CrossFit affiliates
Visiting Coaches
Looking to develop your coaching, we offer coach mentoring.
Receive support and guidance from our expert coaches.
Experience our strong community.
Membership options
Let us show you how we can help you. (Intro Session required)
Monthly Unlimited Group Sessions $220.
Police/military/fire and family discounts are available.
Personal training. -Rates vary
Contact our coaches directly for more information.
Workout
Quarterfinal 3
For time:
3 rounds of:
50 Double Unders
10 Deadlifts, 225/155 lbs
-- then --
2 rounds of:
50 Double Unders
10 Deadlifts, 275/185 lbs
-- then --
50 Double Unders
10 Deadlifts, 315/225 lbs