CrossFit Santa Cruz is Evidence Based Fitness.

“We are fitness trainers. Our practice is more than just a job; it’s our passion...”

Workouts

Workout

“Murph”
For time:
Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi
If you’ve got a 14/20-lb vest or body armor, wear it.

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike's favorites and he'd named it "Body Armor." From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Schedule Update

8:30 and 10am classes only today.

Sunday, May 24

Workout

“Gwen”
Clean & Jerk 15-12-9

Touch and go at the floor only. Even a re-grip off the floor is a foul. No dumping.
Use the same weight for each set.
Rest as needed between sets.

Saturday, May 23

Workout

4 rounds for time of:
10 Dumbbell Squat Snatches, 50/35 lbs
8 Dumbbell Rows, 50/35 lbs
6 Single Arm Dumbbell Push Press, 50/35 lbs
4 Turkish Get-ups, 50/35 lbs