Workout

As many rounds as possible in 13 minutes of:
3 wall walks
9 dumbbell deadlfts (50/35 lb)
50 ft walking lunge

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Recipe of the Week

Oh my wow… this chicken shawarma is dream worthy. Pro tip: don’t skip the yogurt sauce.

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Reminder: Enter Your 23.2 Scores!

If you’re signed up for the Open, the deadline to submit your 23.2 scores is 5 p.m. PT on Monday, February 27! You did the work; get credit for it. Log in at games.crossfit.com to submit.