Workout

“Annie”

50-40-30-20-10 reps for time of:
Double unders
Sit-ups

__________

Schedule Announcement

On Monday, January 20, classes will be held at 5:15 and 6:15 p.m. ONLY.

Rest day or make-up day

__________

Schedule Announcement

On Monday, January 20, classes will be held at 5:15 and 6:15 p.m. ONLY.

Workout

3 rounds for time of:
800m run
100 ft dumbbell front rack walking lunges (50/35 lb)
100m farmers carry (50/35 lb)

__________

Schedule Announcement

On Monday, January 20, classes will be held at 5:15 and 6:15 p.m. ONLY.

Workout

“J.T.”

21-15-9 reps for time of:
Handstand push-ups
Ring dips
Push-ups

Workout

For time:
10 power cleans (225/155 lb)
5 rope climbs
8 power cleans
4 rope climbs
6 power cleans
3 rope climbs
4 power cleans
2 rope climbs
2 power cleans
1 rope climbs

Rest day or make-up day

Workout

“Karen”

For time:
150 wallballs (20/14 lb)

Workout

For load:

Snatch
5-4-3-2-1-1-1

Rest day or make-up day

Workout

30 rounds for time with a partner of:
5 deadlifts (95/65 lb)
5 thrusters (95/65 lb)

Every 3 minutes, run 200m

__________

Congrats to Dean and Inti!

Join us for a partner workout to celebrate the wedding of Dean and Inti. The workout will be followed by coffee and treats to celebrate their union. We hope to see you there!

Workout

As many rounds as possible in 18 minutes of:
50 ft handstand walk
30 box jumps (24/20 in)
20 GHD sit-ups

This Saturday at 9am Dean and Init are having a wedding celebration at the gym. Class will feature a partner workout and the couple will bring coffee and cupcakes to share as a post-workout celebration with the community

Workout

For load:

20 rep back squat at 64% of 1RM

Then,

For time:

400m run
21 front squats (135/95 lb)
400m run
15 front squats
400m run
9 front squats

Workout

4 rounds for quality of:

10 Turkish get-ups (choose load)
7 strict muscle-ups

Rest day or make-up day

Workout

For load:

Deadlift
3-3-3-3-3-3-3

Workout

For time:

5k run

Workout

Strict Lynne

5 rounds for max reps of:
Bench press (bodyweight)
Strict pull-ups

Go straight from bench press to pull-ups. Rest as needed between rounds.

Rest day or make-up day

Workout

4 rounds for time of:
100 ft overhead walking lunge (45 lb)
30 box jumps (24 in)
20 wall balls (20/14 lb)
10 handstand push-ups

__________

Gym Schedule

Happy New Year! Reminder we are back to our regular schedule on Thursday, January 2!

Happy New Year!

We are closed today.

Workout

Three sets, each for load of:

10 deadlifts + 5 hang power cleans + 5 push jerks

__________

Holiday Schedule Updates

• Tuesday, December 31: classes at 8 a.m. and 9 a.m. only

• Wednesday, January 1: closed

January Intro to CrossFit Class

January’s intro to CrossFit class will take place Saturday, January 4 at 10 a.m. Contact us at info@crossfitsantacruz.com to learn more or reserve your spot!

Rest day or make-up day

__________

Holiday Schedule Updates

• Monday, December 30: classes at 8 a.m., 9 a.m. and 5:15 p.m. only

• Tuesday, December 31: classes at 8 a.m. and 9 a.m. only

• Wednesday, January 1: closed

January Intro to CrossFit Class

January’s intro to CrossFit class will take place Saturday, January 4 at 10 a.m. Contact us at info@crossfitsantacruz.com to learn more or reserve your spot!

Workout

Back squat
20 reps at 61% 1RM

Then,

For time:
50/35 bike erg calories
40/30 air bike calories
30/24 bike erg calories
20/15 air bike calories
10/7 bike erg calories

__________

Holiday Schedule Updates

• Monday, December 30: classes at 8 a.m., 9 a.m. and 5:15 p.m. only

• Tuesday, December 31: classes at 8 a.m. and 9 a.m. only

• Wednesday, January 1: closed

January Intro to CrossFit Class

January’s intro to CrossFit class will take place Saturday, January 4 at 10 a.m. Contact us at info@crossfitsantacruz.com to learn more or reserve your spot!

Workout

As many rounds as possible in 20 minutes of:
40 double-unders
20 seated presses (45/35 lb)
10 toes-to-bar

__________

Holiday Schedule Updates

• Monday, December 30: classes at 8 a.m., 9 a.m. and 5:15 p.m. only

• Tuesday, December 31: classes at 8 a.m. and 9 a.m. only

January Intro to CrossFit Class

January’s intro to CrossFit class will take place Saturday, January 4 at 10 a.m. Contact us at info@crossfitsantacruz.com to learn more or reserve your spot!

Workout

As many rounds as possible in 20 minutes of:
25 burpees
15 back squats (choose load)

__________

Holiday Schedule Updates

• Friday, December 27: classes at 8:30 a.m., 12:00 p.m. and 5:15 p.m. only

• Monday, December 30: classes at 8 a.m., 9 a.m. and 5:15 p.m. only

• Tuesday, December 31: classes at 8 a.m. and 9 a.m. only

• Wednesday, January 1: stay tuned!

Rest day or make-up day

__________

Holiday Schedule Updates

• Thursday, December 26: classes at 8:30 a.m., 12:00 p.m. and 5:15 p.m. only

• Friday, December 27: classes at 8:30 a.m., 12:00 p.m. and 5:15 p.m. only

• Monday, December 30: classes at 8 a.m., 9 a.m. and 5:15 p.m. only

• Tuesday, December 31: classes at 8 a.m. and 9 a.m. only

• Wednesday, January 1: stay tuned!

Merry Christmas and Happy Hanukkah!

We are closed today.

__________

Holiday Schedule Updates

• Wednesday, December 25: closed

• Thursday, December 26: classes at 8:30 a.m., 12:00 p.m. and 5:15 p.m. only

• Friday, December 27: classes at 8:30 a.m., 12:00 p.m. and 5:15 p.m. only

• Monday, December 30: classes at 8 a.m., 9 a.m. and 5:15 p.m. only

• Tuesday, December 31: classes at 8 a.m. and 9 a.m. only

• Wednesday, January 1: stay tuned!

Workout

“Tabata This”

Tabata calorie row
1:00 rest
Tabata air squat
1:00 rest
Tabata pull-up
1:00 rest
Tabata push-up
1:00 rest
Tabata sit-up

__________

Holiday Schedule Updates

• Tuesday, December 24: classes at 8 a.m. and 9 a.m. only

• Wednesday, December 25: closed

• Thursday, December 26: classes at 8:30 a.m., 12:00 p.m. and 5:15 p.m. only

• Friday, December 27: last class at 5:15 p.m. (no 6:30 p.m. class)

• Monday, December 30: classes at 8 a.m., 9 a.m. and 5:15 p.m. only

Workout

5 rounds for time of:
3 snatches (95/65 lb)
15 overhead squats (95/65 lb)
400m run

__________

Holiday Schedule Updates

• Monday, December 23: classes at 8 a.m. and 9 a.m. only

• Tuesday, December 24: classes at 8 a.m. and 9 a.m. only

• Wednesday, December 25: closed

• Thursday, December 26: classes at 8:30 a.m., 12:00 p.m. and 5:15 p.m. only

• Friday, December 27: last class at 5:15 p.m. (no 6:30 p.m. class)

• Monday, December 30: classes at 8 a.m., 9 a.m. and 5:15 p.m. only

Rest day or make-up day

__________

Holiday Schedule Updates

• Monday, December 23: classes at 8 a.m. and 9 a.m. only

• Tuesday, December 24: classes at 8 a.m. and 9 a.m. only

• Wednesday, December 25: closed

• Thursday, December 26: 8:30, 12:00, 5:15 classes only