Friday, February 24, 2023

23.1 Friday Night Lights cheering section

Workout

Open Test 23.2A & 23.2B

23.2A:
Complete as many reps as possible in 15 minutes of:
5 burpee pull-ups*
10 shuttle runs (1 rep=50 ft)

*Add 5 burpee pull-ups after each round.

23.2B:
Immediately following 23.2 A, in 5 minutes establish:
1-rep-max thruster (from the floor)

Visit the CrossFit Games website for all versions of the workout.

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The CrossFit Open: Friday Night Lights

Come by the gym on Friday nights during the Open to cheer on our 5:00 and 6:15 p.m. classes as they take on Open Test 23.2… or join in yourself.

Families, friends, beverages and snacks are all welcome and encouraged. We hope to see you there!