Friday, February 24

Feb 23

Written By Tom Roth

Workout

Open Test 23.2A & 23.2B

23.2A:
Complete as many reps as possible in 15 minutes of:
5 burpee pull-ups*
10 shuttle runs (1 rep=50 ft)

*Add 5 burpee pull-ups after each round.

23.2B:
Immediately following 23.2 A, in 5 minutes establish:
1-rep-max thruster (from the floor)

Visit the CrossFit Games website for all versions of the workout.

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The CrossFit Open: Friday Night Lights

Come by the gym on Friday nights during the Open to cheer on our 5:00 and 6:15 p.m. classes as they take on Open Test 23.2… or join in yourself.

Families, friends, beverages and snacks are all welcome and encouraged. We hope to see you there!

Tom Roth

Saturday, February 25