Rich and Nathan
Workout
10 minute ladder for total reps of:
1 deadlift (225/155 lb)
1 shuttle run
2 deadlifts
2 shuttle runs
3 deadlifts
3 shuttle runs…
Continue adding 1 rep each round until time elapses.
Tuesday, February 21
Rich and Nathan
Workout
10 minute ladder for total reps of:
1 deadlift (225/155 lb)
1 shuttle run
2 deadlifts
2 shuttle runs
3 deadlifts
3 shuttle runs…
Continue adding 1 rep each round until time elapses.
