Workout

Deadlift

10-8-6-4-2

Workout

For time:
30 Strict Pull-ups
60 Push-ups
90 Air Squats
-- then --
2 rounds of:
15 Strict Pull-ups
30 Push-ups
45 Air Squats
-- then --
3 rounds of:
10 Strict Pull-ups
20 Push-ups
30 Air Squats

Workout

3 rounds for time of:

21 hang squat snatches (75/55 lb)
500m row
Plank hold*

*Hold plank for the time it took to row 500m

Rest day or make-up day

Workout

Each set for load:

Back squat
10-8-6-4-2

Workout

10 rounds, each for time of:
100m run

Rest as needed between efforts

Workout

20 minutes, for quality:
Handstand practice

Then,

21-15 -9 reps for time of:
Dumbbell shoulder-to-overhead (50/35 lb)
Toes-to-bar

Rest day or make-up day

Workout

Death by pull-ups and burpees

Minute 1: 1 pull-up
Minute 2: 2 burpee
Minute 3: 3 pull-ups…

Proceed adding 1 rep per minute until failure.

Workout

For load:

Front squat
5-4-3-2-1-1-1