Workout

“Lumberjack 20”

For time:
20 deadlifts (275/185 lb)
400m run
20 kettlebell swings (53/35 lb)
400m run
20 overhead squats (115/85 lb)
400m run
20 burpees
400m run
20 chest-to-bar pull-ups
400m run
20 box jumps (24/20 in)
400m run
20 dumbbell squat cleans (45/30 lb)
400m run

Learn more about the Lumberjack 20 here.

Workout

For load:

Pause front squat
3-3-3-3-3-3-3

__________

Special Event: The Shakespeare Gala

Starting April 23, CFSC member, Sarah Albertson, is acting in an upcoming play (conceived of and directed by her husband, Bill Peters). Find more information and get your tickets via the link below!

https://www.santacruzactorstheatre.org/tickets

Rest day or make-up day

Happy Easter

The gym is closed today.

Workout

For time:

800m run
21 thrusters (75/55 lb)
21 pull-ups

__________

Special Event: The Shakespeare Gala

CFSC member, Sarah Albertson, is acting in an upcoming play (conceived of and directed by her husband, Bill Peters). Find more information and get your tickets via the link below!

https://www.santacruzactorstheatre.org/tickets

Workout

For load:

1 rep max deadlift

Then,

For max reps:

Unbroken strict handstand push-ups

Rest day or make-up day

__________

Special Event: The Shakespeare Gala

CFSC member, Sarah Albertson, is acting in an upcoming play (conceived of and directed by her husband, Bill Peters). Find more information and get your tickets via the link below!

https://www.santacruzactorstheatre.org/tickets

Workout

For total reps:

Tabata air squats

Then,

As many reps as possible in 4 minutes of:

Muscle-ups

Workout

For load:

Clean and jerk
15 rep max

__________

Special Event: The Shakespeare Gala

CFSC member, Sarah Albertson, is acting in an upcoming play (conceived of and directed by her husband, Bill Peters). Find more information and get your tickets via the link below!

https://www.santacruzactorstheatre.org/tickets

Workout

For load:

Bench press
1 rep max

Then,

For reps:

Strict pull-ups
Max set