Rest day or make-up day
__________
Holiday Schedule Updates
Monday, December 30: classes at 8 a.m., 9 a.m. and 5:15 p.m. only
Tuesday, December 31: classes at 8 a.m. and 9 a.m. only
Wednesday, January 1: closed
January Intro to CrossFit Class
January’s intro to CrossFit class will take place Saturday, January 4 at 10 a.m. Contact us at info@crossfitsantacruz.com to learn more or reserve your spot!
Workout
Back squat
20 reps at 61% 1RM
Then,
For time:
50/35 bike erg calories
40/30 air bike calories
30/24 bike erg calories
20/15 air bike calories
10/7 bike erg calories
__________
Holiday Schedule Updates
Monday, December 30: classes at 8 a.m., 9 a.m. and 5:15 p.m. only
Tuesday, December 31: classes at 8 a.m. and 9 a.m. only
Wednesday, January 1: closed
January Intro to CrossFit Class
January’s intro to CrossFit class will take place Saturday, January 4 at 10 a.m. Contact us at info@crossfitsantacruz.com to learn more or reserve your spot!
Workout
As many rounds as possible in 20 minutes of:
40 double-unders
20 seated presses (45/35 lb)
10 toes-to-bar
__________
Holiday Schedule Updates
Monday, December 30: classes at 8 a.m., 9 a.m. and 5:15 p.m. only
Tuesday, December 31: classes at 8 a.m. and 9 a.m. only
January Intro to CrossFit Class
January’s intro to CrossFit class will take place Saturday, January 4 at 10 a.m. Contact us at info@crossfitsantacruz.com to learn more or reserve your spot!
Workout
As many rounds as possible in 20 minutes of:
25 burpees
15 back squats (choose load)
__________
Holiday Schedule Updates
Friday, December 27: classes at 8:30 a.m., 12:00 p.m. and 5:15 p.m. only
Monday, December 30: classes at 8 a.m., 9 a.m. and 5:15 p.m. only
Tuesday, December 31: classes at 8 a.m. and 9 a.m. only
Wednesday, January 1: stay tuned!
Rest day or make-up day
__________
Holiday Schedule Updates
Thursday, December 26: classes at 8:30 a.m., 12:00 p.m. and 5:15 p.m. only
Friday, December 27: classes at 8:30 a.m., 12:00 p.m. and 5:15 p.m. only
Monday, December 30: classes at 8 a.m., 9 a.m. and 5:15 p.m. only
Tuesday, December 31: classes at 8 a.m. and 9 a.m. only
Wednesday, January 1: stay tuned!
Merry Christmas and Happy Hanukkah!
We are closed today.
__________
Holiday Schedule Updates
Wednesday, December 25: closed
Thursday, December 26: classes at 8:30 a.m., 12:00 p.m. and 5:15 p.m. only
Friday, December 27: classes at 8:30 a.m., 12:00 p.m. and 5:15 p.m. only
Monday, December 30: classes at 8 a.m., 9 a.m. and 5:15 p.m. only
Tuesday, December 31: classes at 8 a.m. and 9 a.m. only
Wednesday, January 1: stay tuned!
Workout
“Tabata This”
Tabata calorie row
1:00 rest
Tabata air squat
1:00 rest
Tabata pull-up
1:00 rest
Tabata push-up
1:00 rest
Tabata sit-up
__________
Holiday Schedule Updates
Tuesday, December 24: classes at 8 a.m. and 9 a.m. only
Wednesday, December 25: closed
Thursday, December 26: classes at 8:30 a.m., 12:00 p.m. and 5:15 p.m. only
Friday, December 27: last class at 5:15 p.m. (no 6:30 p.m. class)
Monday, December 30: classes at 8 a.m., 9 a.m. and 5:15 p.m. only
Workout
5 rounds for time of:
3 snatches (95/65 lb)
15 overhead squats (95/65 lb)
400m run
__________
Holiday Schedule Updates
Monday, December 23: classes at 8 a.m. and 9 a.m. only
Tuesday, December 24: classes at 8 a.m. and 9 a.m. only
Wednesday, December 25: closed
Thursday, December 26: classes at 8:30 a.m., 12:00 p.m. and 5:15 p.m. only
Friday, December 27: last class at 5:15 p.m. (no 6:30 p.m. class)
Monday, December 30: classes at 8 a.m., 9 a.m. and 5:15 p.m. only
Workout
For load:
Power snatch
5-4-3-2-1-1-1
__________
From Hollis and Laurie
We want to send a massive THANK YOU to everyone who contributed to the Volunteer Center’s Wishing Stars program this year! Your donations have made a real difference in the lives of local families in need, and we couldn’t be more proud to be a part of such a generous and supportive community.
Thanks to you, more families will be able to experience the joy of the holiday season with a little extra help. Your kindness is what makes our CFSC family so special, and we’re truly grateful for each and every one of you who pitched in.
With appreciation,
Hollis & Laurie
