Workout
“Cement Mixer”
Every 3 minutes for 7 rounds, each for time:
400m run
12 toes-to-bar
Sunday, March 2
Rest day or make-up day
__________
Sign up for the Open!
Sign up to compete against yourself, your gym-mates, your frenemies or the world! Register here and choose CrossFit Santa Cruz as your affiliate.
Saturday, March 1
Friday, February 28
Workout
Open 25.1
As many rounds and reps as possible in 15 minutes of:
3 lateral burpees over the dumbbell
3 dumbbell hang clean-to-overheads
30-foot walking lunge (2 x 15 feet)
*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.
♀ 35-lb (15-kg) dumbbell
♂ 50-lb (22.5-kg) dumbbell
__________
The Open is Here!
Sign up to compete against yourself, your gym-mates, your frenemies or the world! Register here and choose CrossFit Santa Cruz as your affiliate.
Thursday, February 27
Wednesday, February 26
Tuesday, February 25
Monday, February 24
Rest day or make-up day
🔥 Metabolic Mastery: Week 1 - Protein Power! 🔥
It all starts with protein, and we’re diving in headfirst. 💥 Whether you're already a part of the Metabolic Mastery challenge or thinking about joining, it’s time to unlock your full potential!
This week, we’re getting clear on your protein needs and setting the foundation for everything we’ll be working on together. 💪
📅 Thursday at 10 AM – Join us for a meeting to set your protein target.
💥 Can’t make it in person? Join us virtually via Google Meets!
Consistency is the key—track your intake, dial it in, and watch your performance soar! 🚀
💯 If you’re ready to transform your metabolism, increase your strength, and be part of a community of like-minded individuals, now’s the time to take that first step. Don’t wait—join us now! 🙌
Are you ready to MASTER your metabolism? Let’s do this. 🔥
