Workout

3 rounds:

As many rounds as possible in 5 minutes of:
2 rope climbs
12 dumbbell push-ups
30 ft dumbbell front rack walking lunge (35/25 lb)

Rest 5 minutes between each AMRAP.

Rest day or make-up day

Workout

100 reps for time of:
Odd object deadlift

Workout

8 rounds for quality of:
8 strict handstand push-ups
50 ft sled push (choose load)

Rest 1:30 after each round.

Workout

For time:

100 double-unders
15 front squats (155/105 lb)
80 double-unders
12 front squats
60 double-unders
9 front squats
40 double-unders
6 front squats
20 double-unders
3 front squats

Rest day or make-up day

Workout

For load:

10-8-6-4-2
Weighted ring dip
Weighted pull-up

Rest as needed between sets.

Workout

Tabata squat
Tabata GHD sit-up
Tabata pull-up
Tabata push press
Tabata row

Score is the lowest reps performed in any of the intervals.

Workout

21-15-9 reps for time of:
Power cleans (135/95 lb)
GHD sit-ups

Rest day or make-up day