Workout

Every 5 minutes for 5 rounds of:
200m run
6 bar muscle-ups

Each round is for time.

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Recipe of the Week

A tasty (and easy) side! Give this roasted broccoli with garlic and red pepper flakes recipe a try.

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Reminder: Pre-Order Your CFSC Gear

Check out our new apparel designs and pre-order one for yourself (or your friends)!

Pre-orders close Monday, October 24 at 5 p.m.

Workout

For time:
100 strict pull-ups

Then,

For low score:
Tabata squats

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Recipe of the Week

Beware. This brussels sprout slaw is a gateway for those that claim not to like brussels! We think it might quickly become a staple side dish. Pair it with your favorite protein and enjoy!

Don’t do pork? Leave out the bacon and sub an alternate oil such as olive, avocado or coconut for bacon grease. Easy day.

Workout

Every 4 minutes for 28 minutes of:
20/15 calorie bike erg

Score is total working time. Low score wins.

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Recipe of the Week

Golden cauliflower rice courtesy of Radical Roots. Easy, versatile and tasty!

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Upcoming Events

October Casual Monthly Meet Up

What: Monthly gathering to meet and hang out with gym friends!
When: Saturday, October 1 starting at 4 p.m.
Where: MJA Tasting Room, 328 Ingalls St, Santa Cruz, CA