Silvia and Steven
Workout
Every 5 minutes for 5 rounds of:
200m run
6 bar muscle-ups
Each round is for time.
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Recipe of the Week
A tasty (and easy) side! Give this roasted broccoli with garlic and red pepper flakes recipe a try.
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Reminder: Pre-Order Your CFSC Gear
Check out our new apparel designs and pre-order one for yourself (or your friends)!
Pre-orders close Monday, October 24 at 5 p.m.
