For time:
60 burpees
50 wall balls (20/14 lb)
40 box jumps (24/20 in)
30 deadlifts (185/125 lb)
20 power cleans (185/125 lb)
10 front squats (185/125 lb)

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Recipe of the Week

As you may have heard, CrossFit believes nutrition is the foundation of your development as an athlete, and we want to help!

Every Monday we’ll be sharing a healthy recipe to set you up for success for the week.

Check out this delicious squash casserole recipe. Excellent fresh and even better reheated in the oven!

If you have any healthy recipes you’d like to share, please email them to info@crossfitsantacruz.com and we’ll get them into the queue.