Jeff, Kim, Inti and Ruti
Workout
Every 4 minutes for 28 minutes of:
20/15 calorie bike erg
Score is total working time. Low score wins.
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Recipe of the Week
Golden cauliflower rice courtesy of Radical Roots. Easy, versatile and tasty!
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Upcoming Events
October Casual Monthly Meet Up
What: Monthly gathering to meet and hang out with gym friends!
When: Saturday, October 1 starting at 4 p.m.
Where: MJA Tasting Room, 328 Ingalls St, Santa Cruz, CA
