Workout

4 rounds for time of:
400m run
15 deadlifts (225/155 lb)

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Schedule Reminder

We will be closed this Sunday, March 31 for Easter.

Rest day or make-up day

Workout

As many rounds as possible in 20 minutes of:
5 shuttle runs
10 handstand push-ups
15 burpee box jumps (24/20 in)

Workout

5 rounds for time of:
7 squat cleans (155/105 lb)
14 toes-to-bar

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Nutrition Talk with Coach Leah

Join Coach Leah for a 60-minute nutrition talk on Saturday, March 23 at 10:30 a.m.

Topics will include why nutrition matters, CrossFit’s nutrition recommendation, basic principles, and strategies you can try for yourself! There will also be time for Q&A.

Please sign up in advance on Pike13.

Workout

5 rounds for time of:
20 dumbbell snatches (50/35 lb)
10 overhead squats (95/65 lb)
5 wall walks

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Last Chance to Sign Up: Nutrition Talk with Coach Leah

Join Coach Leah for a 60-minute nutrition talk on Saturday, March 23 at 10:30 a.m. Topics will include why nutrition matters, CrossFit’s nutrition recommendation, basic principles, and strategies you can try for yourself! There will also be time for Q&A.

Please sign up in advance on Pike13. We will postpone if we don’t have a minimum number of attendees.

Rest day or make-up day

__________

Coming Up: Nutrition Talk with Coach Leah

Join Coach Leah for a 60-minute nutrition talk on Saturday, March 23 at 10:30 a.m. Topics will include why nutrition matters, CrossFit’s nutrition recommendation, basic principles, and strategies you can try for yourself! There will also be time for Q&A.

Please sign up in advance on Pike13. We will cancel or postpone if we don’t have a minimum number of sign-ups.

Workout

For max reps:

1:00 double-unders
1:00 rest
1:00 pull-ups
1:00 rest
1:00 push-ups
1:00 rest
1:00 sit-ups
1:00 rest
1:00 air squats
1:00 rest

Workout

For load:

Deadlift
5-5-5-5-5

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Upcoming Event: Nutrition Talk with Coach Leah

Join Coach Leah for a 60-minute nutrition talk on Saturday, March 23 at 10:30 a.m. Topics will include why nutrition matters, CrossFit’s nutrition recommendation, basic principles, and strategies you can try for yourself! There will also be time for Q&A.

Please sign up in advance on Pike13.

Workout

21-15-9 reps for time of:
Air bike calories
Ring dips

Rest 10 minutes

21-15-9 reps for time of:
Bike erg calories
Push-ups

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Congrats to Everyone that Completed the 2024 Open

Don’t forget to enter your 24.3 score! The deadline is Monday, March 18 at 5 p.m. PT. No exceptions!

Rest day or make-up day

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Don’t Forget to Submit Your Open Scores!

The 24.3 score submission deadline is Monday, March 18 at 5 p.m. PT. Don’t miss it!