Rob and Cody
Workout
For load:
Deadlift
5-5-5-5-5
__________
Upcoming Event: Nutrition Talk with Coach Leah
Join Coach Leah for a 60-minute nutrition talk on Saturday, March 23 at 10:30 a.m. Topics will include why nutrition matters, CrossFit’s nutrition recommendation, basic principles, and strategies you can try for yourself! There will also be time for Q&A.
Please sign up in advance on Pike13.
