Workout

21-15-9 reps for time of:
Air bike calories
Ring dips

Rest 10 minutes

21-15-9 reps for time of:
Bike erg calories
Push-ups

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Congrats to Everyone that Completed the 2024 Open

Don’t forget to enter your 24.3 score! The deadline is Monday, March 18 at 5 p.m. PT. No exceptions!