Saturday, March 23

Dean and the 5 p.m. class

Workout

5 rounds for time of:
7 squat cleans (155/105 lb)
14 toes-to-bar

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Nutrition Talk with Coach Leah

Join Coach Leah for a 60-minute nutrition talk on Saturday, March 23 at 10:30 a.m.

Topics will include why nutrition matters, CrossFit’s nutrition recommendation, basic principles, and strategies you can try for yourself! There will also be time for Q&A.

Please sign up in advance on Pike13.