Kirsten and Ruti
Workout
5 rounds for time of:
20 dumbbell snatches (50/35 lb)
10 overhead squats (95/65 lb)
5 wall walks
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Last Chance to Sign Up: Nutrition Talk with Coach Leah
Join Coach Leah for a 60-minute nutrition talk on Saturday, March 23 at 10:30 a.m. Topics will include why nutrition matters, CrossFit’s nutrition recommendation, basic principles, and strategies you can try for yourself! There will also be time for Q&A.
Please sign up in advance on Pike13. We will postpone if we don’t have a minimum number of attendees.
