Workout

As many rounds as possible in 20 minutes of:
5 dumbbell push jerks, left arm (50/35 lb)
5 dumbbell push jerks, right arm
10 push-ups
15 calorie row

__________

CrossFit Affiliate Doing Great Things

Realizing no one is coming to save them from a growing opioid crisis, the people of Portsmouth, Ohio, led by Army veteran Dale King, band together to create real change. Their unorthodox strategy takes on addiction and recovery through fitness. Fueled by the energy and community of Dale’s gym, this documentary follows the town’s comeback through the lens of one woman’s recovery. Small Town Strong is a documentary to change the way America sees, feels and responds to addiction

Check out the trailer for the documentary Small Town Strong, coming October 3, 2023.

You can pre-order the film here.

Workout

For load:

Hang squat snatch
3-3-3-2-2-2-1-1-1

Workout

For time:
21-15-9
Deadlifts (225/155 lb)
9-7-5
Wall walks

Rest day or make-up day

Workout

For load:

Weighted muscle-up
5-4-3-2-1

Workout

As many rounds as possible in 12 minutes of:
3 front squats (185/125 lb)
6 lateral burpees-over-the-bar
9 toes-to-bar

Workout

Starting every 5 minutes for 5 rounds of:
200m run
33 ft handstand walk obstacle course
200m run
Rest remaining time

Score is total working time

Rest day or make-up day

Workout

For load:

Deadlift
5-5-5-5-5

Workout

As many rounds as possible in 15 minutes of:
150 ft D-ball carry (100/70 lb)
15 box jumps (30/24 in)
10 ring dips