Kim
Workout
As many rounds as possible in 20 minutes of:
5 dumbbell push jerks, left arm (50/35 lb)
5 dumbbell push jerks, right arm
10 push-ups
15 calorie row
__________
CrossFit Affiliate Doing Great Things
Realizing no one is coming to save them from a growing opioid crisis, the people of Portsmouth, Ohio, led by Army veteran Dale King, band together to create real change. Their unorthodox strategy takes on addiction and recovery through fitness. Fueled by the energy and community of Dale’s gym, this documentary follows the town’s comeback through the lens of one woman’s recovery. Small Town Strong is a documentary to change the way America sees, feels and responds to addiction
Check out the trailer for the documentary Small Town Strong, coming October 3, 2023.
You can pre-order the film here.
