Sonny, Farid and Matthew
Workout
As many rounds as possible in 15 minutes of:
150 ft D-ball carry (100/70 lb)
15 box jumps (30/24 in)
10 ring dips
Thursday, August 10
Sonny, Farid and Matthew
Workout
As many rounds as possible in 15 minutes of:
150 ft D-ball carry (100/70 lb)
15 box jumps (30/24 in)
10 ring dips
