Workout
“Nate”
As many rounds as possible in 20 minutes of:
2 muscle-ups
4 handstand push-ups
8 kettlebell swings (70/53 lb)
Thursday, July 20
Workout
For load:
Back squat
3-3-3-3-3-3-3
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Upcoming Fall Sessions for Kids
CrossFit Kids (grades 1-3) and Youth CrossFit (grades 4-7) classes will kick off the week of August 14! Please see below for the schedule.
CrossFit Kids
Wednesdays from 4:00 - 4:45 p.m.
CrossFit Youth
Tuesdays and Thursdays from 4:00 - 4:50 p.m.
Reach out to Laurie at laurie@crossfitsantacruz.com for more information or to sign up.
Wednesday, July 19
Rest day or make-up day
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Working out or nutrition… which is more important? Check out what our friends, long-time CrossFit athletes, and coaches Adrian Bozman and Pat Sherwood have to say on this topic on their Varied Not Random podcast.
Tuesday, July 18
Monday, July 17
Workout
“Hotshots 19”
6 rounds for time of:
30 air squats
19 power cleans (135/95 lb)
7 strict pull-ups
400m run
On June 30, 2013, 19 members of the Granite Mountain Hotshots firefighting team tragically lost their lives while fighting a fire in Yarnell, Arizona.
Hotshots 19 honors the memory of these 19 heroes
For more information, see “The 19,” “This Is CrossFit”and “‘We Rally’ From the ‘Hotshots 19’ Memorial Event.”
First posted Aug. 31, 2013
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Reminder: Summer Sweatshirt Sale
Get one of last season’s sweatshirts on sale for only $20! Limited supply, in-gym only (no online ordering).
Sunday, July 16
Saturday, July 15
Friday, July 14
Workout
For time:
55 toes-to-bar
55 overhead squats (75/55 lb)
55 box jump overs (24/20 in)
55 burpees
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Reminder: Wharf-to-Wharf is Coming Up!
What: 6-mile fun run from Santa Cruz to Capitola
When: Sunday, July 23, 2023 at 8:30 a.m.
Where: Santa Cruz Wharf to the Capitola Wharf
How: Find more information and register here
Once you register online, make sure to add your name to our team roster at the gym! Sign-up sheet is on the wall behind the whiteboard.
