The Hotshots
Workout
“Hotshots 19”
6 rounds for time of:
30 air squats
19 power cleans (135/95 lb)
7 strict pull-ups
400m run
On June 30, 2013, 19 members of the Granite Mountain Hotshots firefighting team tragically lost their lives while fighting a fire in Yarnell, Arizona.
Hotshots 19 honors the memory of these 19 heroes
For more information, see “The 19,” “This Is CrossFit”and “‘We Rally’ From the ‘Hotshots 19’ Memorial Event.”
First posted Aug. 31, 2013
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Reminder: Summer Sweatshirt Sale
Get one of last season’s sweatshirts on sale for only $20! Limited supply, in-gym only (no online ordering).
