Workout of the Day

Friday, July 14, 2023

Kirsten

Workout

For time:
55 toes-to-bar
55 overhead squats (75/55 lb)
55 box jump overs (24/20 in)
55 burpees

__________

Reminder: Wharf-to-Wharf is Coming Up!

What: 6-mile fun run from Santa Cruz to Capitola

When: Sunday, July 23, 2023 at 8:30 a.m.

Where: Santa Cruz Wharf to the Capitola Wharf

Once you register online, make sure to add your name to our team roster at the gym! Sign-up sheet is on the wall behind the whiteboard.

Posted by Tom Roth