Workout

For load:

Weighted pull-up
2-2-2-2-2-2

Rest day or make-up day

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Upcoming Events

Save the date for our April events!

Nutrition 102 (Strategies & Tactics) with Coach Leah
Saturday, April 29 at 10:15 a.m.

Monthly Meet-up at the Santa Cruz Roller Palladium
Sunday, April 30 from 2:30 p.m. - 4:00 p.m.

Closed Today

We hope you enjoy time with your family and friends, and we’ll see you tomorrow!

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Final Age Group Quarterfinals Standings

Here they are folks, the final age group quarterfinals standings for our CrossFit Santa Cruz athletes:

Brian O’Regan: 55th (men 60-64)
Joe Barsi: 78th (men 50-54)
Leah Polaski: 248th (women 40-44)
Rob Miller: 257th (men 35-39)

Congrats to everyone!

Workout

20 minutes ascending ladder of:
200m run
1 back squat (225/155 lb)*

*Add 1 back squat rep each round

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Schedule Reminder

We are closed on Sunday, April 9. Enjoy your time with family and friends. We’ll see you Monday!

Workout

12-9-6 reps for time of:

Single-arm overhead squat, right arm (70/50 lb)
Single-arm overhead squat, left arm
Strict muscle-ups

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Schedule Reminder

We will be closed this Sunday, April 9.

Rest day or make-up day

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Schedule Announcement

The gym will be closed for Easter on Sunday, April 9. Enjoy time with your family and friends, and we’ll see you on Monday!

Workout

Every 5 minutes for 20 minutes:
500m row
25 GHD sit-ups

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CrossFit Kids Classes

We have two spots available in the next CrossFit Kids session starting on April 12. Kids classes (ages 6-9) are on Wednesdays 4:00 - 4:45 p.m.

Please email laurie@crossfitsantacruz.com to get started. Check out our CrossFit Kids Page for more info.

Workout

AGQ Test 3

For time: 

50 shuttle runs 
7 rope climbs 
25 bench presses 
7 rope climbs 
50 shuttle runs 

♀ 125-lb bench presses 
♂ 185-lb bench presses 

Time cap: 30 minutes

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Congrats!

Big congrats to Joe, Rob, Leah and Brian for completing the Age Group Quarterfinals workouts this weekend. We’ll have updates on their final worldwide standings this week!

Workout

For load:

Squat clean
1-1-1-1-1

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Recipe of the Month

Easy oven-baked short ribs from Masterclass are our April Recipe of the Month. We recommend making a few modifications:

Leave out the sugar (remember CrossFit’s recommendation: no added sugar)
Cut the salt in half

Consider trying these without any sauce! They’re so delicious, you probably won’t miss it.

Rest day or make-up day