Tuesday, April 4, 2023

Joe, Rob, Leah and Brian

Workout

AGQ Test 3

For time:

50 shuttle runs
7 rope climbs
25 bench presses
7 rope climbs
50 shuttle runs

♀ 125-lb bench presses
♂ 185-lb bench presses

Time cap: 30 minutes

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Congrats!

Big congrats to Joe, Rob, Leah and Brian for completing the Age Group Quarterfinals workouts this weekend. We’ll have updates on their final worldwide standings later this week!