Tuesday, April 4

Written By Tom Roth

Joe, Rob, Leah and Brian

Workout

AGQ Test 3

For time: 

50 shuttle runs 
7 rope climbs 
25 bench presses 
7 rope climbs 
50 shuttle runs 

♀ 125-lb bench presses 
♂ 185-lb bench presses 

Time cap: 30 minutes

__________

Congrats!

Big congrats to Joe, Rob, Leah and Brian for completing the Age Group Quarterfinals workouts this weekend. We’ll have updates on their final worldwide standings later this week!

Tom Roth
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