Wednesday, April 5, 2023
Ariel
Workout
Every 5 minutes for 20 minutes:
500m row
25 GHD sit-ups
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CrossFit Kids Classes
We have two spots available in the next CrossFit Kids session starting on April 12. Kids classes (ages 6-9) are on Wednesdays 4:00 - 4:45 p.m.
Please email [email protected] to get started. Check out our CrossFit Kids Page for more info.