Monday, April 3

Saturday class

Workout

For load:

Squat clean
1-1-1-1-1

__________

Recipe of the Month

Easy oven-baked short ribs from Masterclass are our April Recipe of the Month. We recommend making a few modifications:

Leave out the sugar (remember CrossFit’s recommendation: no added sugar)
Cut the salt in half

Consider trying these without any sauce! They’re so delicious, you probably won’t miss it.