Workout
AGQ Test 1
All for time:
3 rounds of:
2 x 25-ft dumbbell walking lunge (hang position)
20 toes-to-bars
Immediately followed by:
2 rounds of:
2 x 25-ft dumbbell walking lunge (rack position)
15 chest-to-bar pull-ups
Immediately followed by:
2 x 25-ft dumbbell walking lunge (overhead position)
10 bar muscle-ups
♀ 2 x 35-lb dumbbells
♂ 2 x 50-lb dumbbells
Time cap: 20 minutes
Workout
21-15-9 reps for time of:
Deadlifts (225/155 lb)
Ring dips
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New to CrossFit Introductory Session
Reminder that our April introductory session will take place this Saturday, April 1 at 2:00 p.m.
If you know someone that might be interested for this or a future session (we hold sessions monthly), have them email info@crossfitsantacruz.com for more information or to get signed up!
Workout
2 rounds of:
800m run
Rest 4:00
3 rounds of:
400m run
Rest 2:00
4 rounds of:
200m run
Rest 1:00
Each effort is for time.
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Age Group Quarterfinals
The age group quarterfinals kick off tomorrow, Friday, March 31, and will last through Sunday, April 2. If you see one of our qualifiers in the gym, wish them good luck as they tackle the five qualifier workouts this weekend!
CrossFit Santa Cruz Qualifiers
Brian O’Regan (Men 60-64)
Joe Barsi (Men 50-54)
Leah Polaski (Women 40-44)
Laurie Galassi (Women 40-44)
Cody Jussel (Women 40-44)
Rob Miller (Men 35-39)
Lucas Zepeda (Men 35-39)
Rest day or make-up day
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Have 30 minutes? Listen to this podcast from OptimizeMe Nutrition on the 3 Pillars of Nutrition Driving 90% of Success.
Rest day or make-up day
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Keep Up with Us on Social
If you don’t already, follow @crossfitsantacruz on Instagram and keep up with all the gym news!
