Rob
Workout
2 rounds of:
800m run
Rest 4:00
3 rounds of:
400m run
Rest 2:00
4 rounds of:
200m run
Rest 1:00
Each effort is for time.
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Age Group Quarterfinals
The age group quarterfinals kick off tomorrow, Friday, March 31, and will last through Sunday, April 2. If you see one of our qualifiers in the gym, wish them good luck as they tackle the five qualifier workouts this weekend!
CrossFit Santa Cruz Qualifiers
Brian O’Regan (Men 60-64)
Joe Barsi (Men 50-54)
Leah Polaski (Women 40-44)
Laurie Galassi (Women 40-44)
Cody Jussel (Women 40-44)
Rob Miller (Men 35-39)
Lucas Zepeda (Men 35-39)
