Saturday, April 1, 2023

Joe

Workout

AGQ Test 1

All for time:

3 rounds of:
2 x 25-ft dumbbell walking lunge (hang position)
20 toes-to-bars

Immediately followed by:

2 rounds of:
2 x 25-ft dumbbell walking lunge (rack position)
15 chest-to-bar pull-ups

Immediately followed by:

2 x 25-ft dumbbell walking lunge (overhead position)
10 bar muscle-ups

♀ 2 x 35-lb dumbbells
♂ 2 x 50-lb dumbbells

Time cap: 20 minutes