Workout:
Seven Rounds
10 Deadlifts
25 Double Unders
The Girls
Workout:
Three Rounds
440 Meter Run
21 Hip Ext
21 GHD Sit Ups
Rest 5 minutes
Three Rounds
440 Meter Run
12 Kettle Bell Swings
12 Pull Ups
Grip Burner
Workout:
15 Deadlifts
5 Rope Climb
12 Deadlifts
4 Rope Climb
9 Deadlifts
3 Rope Climb
6 Deadlifts
2 Rope Climb
3 Deadlifts
1 Rope Climb
Push It
Workout:
Four Rounds
440 Sprint
Rest 2 Min
________
Front Squat
3-3-3-3-3
Rest as needed
Shoulder Press
3-3-3-3-3
Hard Work
Workout:
Play....Have Fun!
For Fun
Workout:
Five Rounds
15 Reverse Burpees
5 wt Pull Ups (1/4 bw)
15 Sumo Deadlift High Pulls
Fuel
Workout:
Two Rounds of...
8 Intervals of Tabata Squats
4 Minutes of Muscle Ups
___________
Send in your favorite Zone Recipes for the CrossFit Santa Cruz Cook Book.
Got It
Workout:
Max Dead
5-3-3-2-2-1-1-1
Play It Again
Workout:
10 minutes of..
3 Squats
3 Burpees
3 Push Ups
Tabata Push Press
5 Minutes of...
4 Kettle Bell Swings
4 Pull Ups
4 Ball Slam
____________
Play It Again Sports now has Kettle Bells and Ab mats. And all your CrossFit Equipment needs
4770 Soquel Dr.
Soquel, CA 95073-2450
831-475-1988
Movers and Shakers
Workout:
Handstand and Squat holds
120 seconds
90 seconds
60 seconds
30 seconds
How many rounds in 20 minutes of...
15 wall ball
15 box jump
