Workout:
Three Rounds
440 Meter Run
21 Hip Ext
21 GHD Sit Ups
Rest 5 minutes
Three Rounds
440 Meter Run
12 Kettle Bell Swings
12 Pull Ups
Workout:
Three Rounds
440 Meter Run
21 Hip Ext
21 GHD Sit Ups
Rest 5 minutes
Three Rounds
440 Meter Run
12 Kettle Bell Swings
12 Pull Ups
