Workout:
How many rounds in twenty minutes of..
10 Thrusters
8 Pull Ups
150 meter run
The Good Life
Workout:
21 Clean and Jerk
5 Muscle Ups
15 Clean and Jerk
4 Muscle Up
9 Clean and Jerk
3 Muscle Up
Sub 4 Pull Ups and 4 Dips for 1 muscle up
_______________
....the development of physical exhaustion needs to be understood...
...the sensation of fatigue is simply the sensory representation of...
a reduced skeletal muscle force output.
...exercise activity is controlled as part of a pacing strategy...
to produce an...exercise intensity...
that the individual athlete finds acceptable
No, Really
Workout: Chelsea Revisited
Pulls Ups..... 5-10-15-20-25-30-35-40...
Push Ups... 10-15-20-25-30-35-40-45...
Squats...... 15-20-25-30-35-40-45-50...
How far can you go in 20 minutes.
The Kids
Workout: "Teacher Leave Those Kids Alone"
Three Rounds of
30 Seconds Push Press
30 Seconds Ball Slam
30 Seconds Push Up
Rest 1 Minutes
_____
Tabata Squats
Repeat Three more rounds of Push Press, Ball Slam, Push Up
Tabata Sit Ups
Where Are You?
Workout:
How Many Rounds
in 30 Minutes of...
3 Pull Up
5 Push Up
7 Squat
9 Box Jump
Sprint 50 meters
Lunge 50 meters
Monkey Business
It's a Teddy Bear
Workout:
1 mile run, then
Two Rounds of...
50 wall ball
25 Back Ext
25 GHD Sit Ups
Finish with...
1 mile run
Who's Who
Workout:
Split Diane
21 Deadlifts
21 Handstand Push Ups
Rest 2 minutes
15 Deadlifts
15 Handstand Push Ups
Rest 2 minutes
9 Deadlifts
9 Handstand Push Ups
Sage
Workout:
"Split Fran"
21 Thruster
21 Pull Up
rest 2 minutes
15 Thruster
15 Pull Up
Rest 2 minutes
9 Thruster
9 Pull Up
Have Fun
Workout:
10 Single Arm Snatch Left
10 Single Arm Snatch Right
20 Pull Ups
8 Single Arm Snatch Left
8 Single Arm Snatch Right
16 Pull Ups
6 Single Arm Snatch Left
6 Single Arm Snatch Right
12 Pull Ups
