Rob, Silvia, Cary and Leah
Congratulations to CFSC team “If It Hurts, Go Slower” for finishing in third place after four grueling workouts on Saturday at the 10th Annual Affiliate Cup!
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15-12-9 reps for time:
Thrusters (135/95 lb.)
Muscle-ups
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Coach Marie is offering a four-week Olympic Lifting Intensive Course that starts on Wednesday, Nov. 14 at 7 p.m. Classes will be held two times a week on Wednesdays and Sundays. The cost is $90. If you’re interested, contact Marie at marie@crossfitsantacruz.com or find her at the gym. The course will be capped at 8 athletes.
Dates for the course are as follows:
Week 1: Nov. 14, 7 p.m. / Nov. 18, 11 a.m.
Week 2: Nov. 28, 7 p.m. / Dec. 2, 11 a.m.
Week 3: Dec. 5, 7 p.m. / Dec. 9, 11 a.m.
Week 4: Dec. 12, 7 p.m. / Dec. 16, 11 a.m.
