Ashira, Victoria, Roman and Roy
Happy Halloween!
The gym will close after the 12 p.m. class and there will be no 5 or 6 p.m. classes. Enjoy the Halloween festivities!
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3 rounds of:
Max reps strict pull-ups
Max reps shoulder presses (115/75 lb.)
Max-calorie row in 20 seconds
Max L-sit hold for time
Start a clock and begin an attempt at each exercise every 3 minutes.
