Workout of the Day

Sunday, October 28, 2018

Ashira and Victoria

Rest Day

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Thanks to everyone who came out to the Affiliate Cup to cheer on our CFSC athletes!

Congratulations to all of our teams who worked hard and represented our gym and community so well, and to Leah, Rob, Silvia and Cary on their third-place finish in the Rx’d Division!

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Read “You Don’t Have to Be Old and Broken” from the CrossFit Journal

Posted by Tom Roth

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