Joe and Rob
Bert
For time:
50 burpees
Run 400 meters
100 push-ups
Run 400 meters
150 walking lunges
Run 400 meters
200 air squats
Run 400 meters
150 walking lunges
Run 400 meters
100 push-ups
Run 400 meters
50 burpees
Friday, October 26
Joe and Rob
Bert
For time:
50 burpees
Run 400 meters
100 push-ups
Run 400 meters
150 walking lunges
Run 400 meters
200 air squats
Run 400 meters
150 walking lunges
Run 400 meters
100 push-ups
Run 400 meters
50 burpees
