Workout
4 rounds for time of:
100 ft overhead walking lunge (45 lb)
30 box jumps (24 in)
20 wall balls (20/14 lb)
10 handstand push-ups
__________
Gym Schedule
Happy New Year! Reminder we are back to our regular schedule on Thursday, January 2!
Wednesday, January 1
Tuesday, December 31
Workout
Three sets, each for load of:
10 deadlifts + 5 hang power cleans + 5 push jerks
__________
Holiday Schedule Updates
Tuesday, December 31: classes at 8 a.m. and 9 a.m. only
Wednesday, January 1: closed
January Intro to CrossFit Class
January’s intro to CrossFit class will take place Saturday, January 4 at 10 a.m. Contact us at info@crossfitsantacruz.com to learn more or reserve your spot!
Monday, December 30
Rest day or make-up day
__________
Holiday Schedule Updates
Monday, December 30: classes at 8 a.m., 9 a.m. and 5:15 p.m. only
Tuesday, December 31: classes at 8 a.m. and 9 a.m. only
Wednesday, January 1: closed
January Intro to CrossFit Class
January’s intro to CrossFit class will take place Saturday, January 4 at 10 a.m. Contact us at info@crossfitsantacruz.com to learn more or reserve your spot!
Sunday, December 29
Workout
Back squat
20 reps at 61% 1RM
Then,
For time:
50/35 bike erg calories
40/30 air bike calories
30/24 bike erg calories
20/15 air bike calories
10/7 bike erg calories
__________
Holiday Schedule Updates
Monday, December 30: classes at 8 a.m., 9 a.m. and 5:15 p.m. only
Tuesday, December 31: classes at 8 a.m. and 9 a.m. only
Wednesday, January 1: closed
January Intro to CrossFit Class
January’s intro to CrossFit class will take place Saturday, January 4 at 10 a.m. Contact us at info@crossfitsantacruz.com to learn more or reserve your spot!
Saturday, December 28
Workout
As many rounds as possible in 20 minutes of:
40 double-unders
20 seated presses (45/35 lb)
10 toes-to-bar
__________
Holiday Schedule Updates
Monday, December 30: classes at 8 a.m., 9 a.m. and 5:15 p.m. only
Tuesday, December 31: classes at 8 a.m. and 9 a.m. only
January Intro to CrossFit Class
January’s intro to CrossFit class will take place Saturday, January 4 at 10 a.m. Contact us at info@crossfitsantacruz.com to learn more or reserve your spot!
Friday, December 27
Workout
As many rounds as possible in 20 minutes of:
25 burpees
15 back squats (choose load)
__________
Holiday Schedule Updates
Friday, December 27: classes at 8:30 a.m., 12:00 p.m. and 5:15 p.m. only
Monday, December 30: classes at 8 a.m., 9 a.m. and 5:15 p.m. only
Tuesday, December 31: classes at 8 a.m. and 9 a.m. only
Wednesday, January 1: stay tuned!
Thursday, December 26
Rest day or make-up day
__________
Holiday Schedule Updates
Thursday, December 26: classes at 8:30 a.m., 12:00 p.m. and 5:15 p.m. only
Friday, December 27: classes at 8:30 a.m., 12:00 p.m. and 5:15 p.m. only
Monday, December 30: classes at 8 a.m., 9 a.m. and 5:15 p.m. only
Tuesday, December 31: classes at 8 a.m. and 9 a.m. only
Wednesday, January 1: stay tuned!
Wednesday, December 25
Merry Christmas and Happy Hanukkah!
We are closed today.
__________
Holiday Schedule Updates
Wednesday, December 25: closed
Thursday, December 26: classes at 8:30 a.m., 12:00 p.m. and 5:15 p.m. only
Friday, December 27: classes at 8:30 a.m., 12:00 p.m. and 5:15 p.m. only
Monday, December 30: classes at 8 a.m., 9 a.m. and 5:15 p.m. only
Tuesday, December 31: classes at 8 a.m. and 9 a.m. only
Wednesday, January 1: stay tuned!
Tuesday, December 24
Workout
“Tabata This”
Tabata calorie row
1:00 rest
Tabata air squat
1:00 rest
Tabata pull-up
1:00 rest
Tabata push-up
1:00 rest
Tabata sit-up
__________
Holiday Schedule Updates
Tuesday, December 24: classes at 8 a.m. and 9 a.m. only
Wednesday, December 25: closed
Thursday, December 26: classes at 8:30 a.m., 12:00 p.m. and 5:15 p.m. only
Friday, December 27: last class at 5:15 p.m. (no 6:30 p.m. class)
Monday, December 30: classes at 8 a.m., 9 a.m. and 5:15 p.m. only
