6:30 p.m. class
Workout
Back squat
20 reps at 61% 1RM
Then,
For time:
50/35 bike erg calories
40/30 air bike calories
30/24 bike erg calories
20/15 air bike calories
10/7 bike erg calories
__________
Holiday Schedule Updates
Monday, December 30: classes at 8 a.m., 9 a.m. and 5:15 p.m. only
Tuesday, December 31: classes at 8 a.m. and 9 a.m. only
Wednesday, January 1: closed
January Intro to CrossFit Class
January’s intro to CrossFit class will take place Saturday, January 4 at 10 a.m. Contact us at info@crossfitsantacruz.com to learn more or reserve your spot!
