Rest Day

Workout

Deadlift
3-3-2-2-1-1-1

using heaviest weight per set

Workout

With a continuously running clock perform:
1 Thruster, 95/65 lbs and 1 Box Jump, 24/20 in in the first 1 min
2 Thrusters, 95/65 lbs and 2 Box Jumps, 24/20 in in the second 1 min
3 Thrusters, 95/65 lbs and 3 Box Jumps, 24/20 in in the third 1 min
...
Continuing this for as long as you are able.

Rest 5 minutes then,

For time:
Pull-up
Box Jump

Start at the reps you ended with on the Death by Thruster, and complete descending for time.

Bert

For time:
50 burpees
400-m run
100 push-ups
400-m run
150 walking lunges
400-m run
200 squats
400-m run
150 walking lunges
400-m run
100 push-ups
400-m run
50 burpees

Rest Day

3 rounds for max reps of:
Run, 200 m
max rep Power Snatches, 95/65 lbs
Rest 1:30
Run, 200 m
max rep Power Cleans, 95/65 lbs
Rest 1:30

Workout

5 rounds for time of:
2 Rope Climbs
10 Box Jumps, 36/30 in
2 Rope Climbs
20 Pistols

Workout:

Overhead Squat
3-3-2-2-1-1-1
using heaviest weight per set

Rest day or make-up day