Steven
Workout
With a continuously running clock perform:
1 Thruster, 95/65 lbs and 1 Box Jump, 24/20 in in the first 1 min
2 Thrusters, 95/65 lbs and 2 Box Jumps, 24/20 in in the second 1 min
3 Thrusters, 95/65 lbs and 3 Box Jumps, 24/20 in in the third 1 min
...
Continuing this for as long as you are able.
Rest 5 minutes then,
For time:
Pull-up
Box Jump
Start at the reps you ended with on the Death by Thruster, and complete descending for time.
