Workout
Every minute on the minute for 20 minutes:
Minutes 1-5, use a light weight to complete:
1 snatch pull
1 hang power snatch
1 overhead squat
Minutes 6-10, use a light weight to complete:
1 snatch pull
1 low-hang snatch
Minutes 11-20, increase the load if movement is sound and complete:
1 snatch pull
1 squat snatch
__________
Schedule Reminder: Memorial Day
There will be two classes on Monday, May 27: 8:00 and 9:15 a.m. Please sign up in advance on Pike13.
Workout
As many rounds and reps as possible in 9 minutes of:
5 power cleans
3 shoulder-to-overheads
1 rope climb
♀ 125 lb, 15 feet
♂ 185 lb, 15 feet
__________
Memorial Day Schedule
Monday, May 27 is Memorial Day. We will run a limited schedule with classes at 8:00 and 9:15 a.m. Please sign up in advance on Pike13.
The workout will be Murph with versions appropriate for all levels. Hope to see you there!
Workout
5 sets for max reps:
On a 3-minute clock, complete:
400/500m row
8 burpees over rower
In the remaining time, perform:
Max-reps alternating dumbbell snatches
Rest 3 minutes between sets.
♀ 35 lb
♂ 50 lb
__________
Memorial Day Schedule
Monday, May 27 is Memorial Day. We will run a limited schedule that day with classes at 8:00 and 9:15 a.m. Please sign up in advance on Pike13.
We’ll be running Murph as the workout of the day with versions appropriate for all levels. Hope to see you there!
