Cody, Leah and Kim
Workout
As many rounds and reps as possible in 9 minutes of:
5 power cleans
3 shoulder-to-overheads
1 rope climb
♀ 125 lb, 15 feet
♂ 185 lb, 15 feet
__________
Memorial Day Schedule
Monday, May 27 is Memorial Day. We will run a limited schedule with classes at 8:00 and 9:15 a.m. Please sign up in advance on Pike13.
The workout will be Murph with versions appropriate for all levels. Hope to see you there!
