Brett
Workout
Every minute on the minute for 20 minutes:
Minutes 1-5, use a light weight to complete:
1 snatch pull
1 hang power snatch
1 overhead squat
Minutes 6-10, use a light weight to complete:
1 snatch pull
1 low-hang snatch
Minutes 11-20, increase the load if movement is sound and complete:
1 snatch pull
1 squat snatch
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Schedule Reminder: Memorial Day
There will be two classes on Monday, May 27: 8:00 and 9:15 a.m. Please sign up in advance on Pike13.
