Kevin
Workout
5 sets for max reps:
On a 3-minute clock, complete:
400/500m row
8 burpees over rower
In the remaining time, perform:
Max-reps alternating dumbbell snatches
Rest 3 minutes between sets.
♀ 35 lb
♂ 50 lb
__________
Memorial Day Schedule
Monday, May 27 is Memorial Day. We will run a limited schedule that day with classes at 8:00 and 9:15 a.m. Please sign up in advance on Pike13.
We’ll be running Murph as the workout of the day with versions appropriate for all levels. Hope to see you there!
