Workout

7 rounds, each for load, of:
1 clean + 2 hang squat clean

Superset with 10 ring dips after each round

Workout

As many rounds as possible in 20 minutes of:
20/15 calorie row
15 weighted sit-ups (50/35 lb)
10 dumbbell shoulder-to-overhead (50/35 lb)

We Are Closed Today

We hope you’ve enjoyed time with loved ones. The gym is closed, but we’ll be back in action on Wednesday, December 27!

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At-Home Workout

As many rounds as possible in 12 minutes of:
12 air squats
12 burpees

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Holiday Schedule Reminder

The gym is closed for holidays on the following days:

• Tuesday, December 26

• Monday, January 1

Merry Christmas!

We wish you a merry and bright holiday season. The gym is closed on the following days:

• Monday, December 25

• Tuesday, December 26

• Monday, January 1

Happy Holidays!

We wish you a merry and bright holiday season. The gym is closed on the following days:

• Sunday, December 24

• Monday, December 25

• Tuesday, December 26

• Monday, January 1

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At-Home Workout

10 rounds of:
10 step-back lunges
10 push-ups
10 sit-ups

Workout

For time with a partner:
100 box jumps (24/20 in)
100 dumbbell thrusters (35/25 lb)
100 toes-to-bar
100 burpees

One partner works at a time, in “I go; you go” fashion

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Holiday Schedule Reminder

The gym will be closed for holidays on the following days:

• Sunday, December 24

• Monday, December 25

• Tuesday, December 26

• Monday, January 1

Rest day or make-up day

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Holiday Schedule Reminder

The gym will be closed on the following days:

• Sunday, December 24

• Monday, December 25

• Tuesday, December 26

• Monday, January 1

Workout

“12 Days of CrossFit Santa Cruz Christmas”

For time:
1 clean and jerk (bodyweight)
2 deadlifts (bodyweight)
3 burpees
4 pull-ups
5 wall balls (20/14 lb)
6 box jumps
7 kettlebell swings (53/35 lb)
8 jumping ring dips
9 push-ups
10 hip extensions
11 GHD sit-ups
12 front squats (bodyweight)

The workout is performed like the 12 Days of Christmas song.

Workout

For time:

30 strict muscle-ups

Workout

For load:

Front squat
5-3-1-5-3-1