Zeneva
Workout
“12 Days of CrossFit Santa Cruz Christmas”
For time:
1 clean and jerk (bodyweight)
2 deadlifts (bodyweight)
3 burpees
4 pull-ups
5 wall balls (20/14 lb)
6 box jumps
7 kettlebell swings (53/35 lb)
8 jumping ring dips
9 push-ups
10 hip extensions
11 GHD sit-ups
12 front squats (bodyweight)
The workout is performed like the 12 Days of Christmas song.
