Workout
As many rounds as possible in 20 minutes of:
20/15 calorie row
15 weighted sit-ups (50/35 lb)
10 dumbbell shoulder-to-overhead (50/35 lb)
Workout
As many rounds as possible in 20 minutes of:
20/15 calorie row
15 weighted sit-ups (50/35 lb)
10 dumbbell shoulder-to-overhead (50/35 lb)