Workout
For load:
Every 2 minutes for 24 minutes of:
3 power cleans + 2 jerks
Monday, June 19
Workout
In a team of two, for time:
800m run
When both athletes return from the run,
14 total rounds of:
3 thrusters (135/95 lb)
3 muscle-ups
Then,
800m run
Time ends when both athletes have completed the run.
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Holiday Schedule
We will have a limited schedule on Monday, June 19. Classes will be held at 8:00 and 10:00 a.m. only. Please sign up in advance on Pike13.
Sunday, June 18
Workout
For total time:
1 mile weight vest run (20/14 lb)
Rest 3:00
1 mile run
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Schedule Announcement
We will have a limited schedule on Monday, June 19. Classes will be held at 8:00 and 10:00 a.m. only. Please sign up in advance on Pike13.
Saturday, June 17
Rest day or make-up day
__________
Schedule Announcement
We will have a limited schedule on Monday, June 19. Classes will be held at 8:00 and 10:00 a.m. only. Please sign up in advance on Pike13.
Friday, June 16
Workout
“Fight Gone Bad”
3 rounds for total reps of:
1:00 wall balls (20/14 lb)
1:00 sumo deadlift high-pulls (75/55 lb)
1:00 box jumps (20 in)
1:00 push presses (75/55 lb)
1:00 cal row
1:00 rest
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Reminder: June Hangout
Join us for June’s casual gym hangout on Friday, June 16 at 5:30 p.m. at Humble Sea!
Kids, families, friends and dogs are all welcome! For non-beer drinkers, there are wine, cider, kombucha, and non-alcoholic options plus a food truck, if you’re hungry. Hope to see you there!
Thursday, June 15
Workout
For time:
20 unbroken double-unders
5 single-dumbbell thrusters (50/35 lb)
30 unbroken double-unders
10 single-dumbbell thrusters
40 unbroken double-unders
15 single-dumbbell thrusters
50 unbroken double-unders
20 single-dumbbell thrusters
40 unbroken double-unders
15 single-dumbbell thrusters
30 unbroken double-unders
10 single-dumbbell thrusters
20 unbroken double-unders
5 single-dumbbell thrusters
